Saturday, Sep 21, 2024

The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are you ready to be the master of your universe and take charge of your life?




At Paleovsketo.com, we bring you only premium content on bringing healthy food into your diet.


Whether it's paleo, keto, Mediterranean, plant-based, intermittent fasting, or just simple weight loss tips.


We believe that you have all the power in the world to create change and accentuate a healthier lifestyle for yourself.


If you've got a great story or an amazing recipe about how you made positive changes to your life through diet - share it with us!


Email us at [email protected] and become part of our community today!


Immerse yourself in our abundant resources such as e-books, articles, delicious recipes and more!


You can make an impact by contributing what worked for you and maybe even get featured on our popular blog.


Paleovsketo.com is dedicated to helping each individual find their own truths so they can lead a healthier and more fulfilling life!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney


Frequently Asked Questions

What is lazy keto vs keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.


Can I drink alcohol while following a ketogenic diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. You should also be aware that alcohol consumption is a serious matter.

The answer is - it depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Informed decisions make for better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.


What happens to your body after you cheat on keto

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. If you suddenly begin eating starchy carbs, the body is unable to process them efficiently and quickly, which can lead to rapid rises in blood sugar. This causes dehydration because your cells have to use water to return to a normal state. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms are temporary, they can be very uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.


What happens if you eat more than 20 carbs while on keto?

What happens to keto if you eat more than 20 carbs? It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.


Is keto right for you?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself what your health goals are. What are my health goals? Do I want to lose weight or improve my mental clarity? Keto can be a good place to start, even though there is no universal method.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

healthline.com

ruled.me

academic.oup.com

cambridge.org

How To

Calculating Your Macros on a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. Further explanation of this term is required for the body to function well and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

You need to plan and observe your progress so you can meal prep with macros in place. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

When considering all aspects related to macro tracking, patience is essential! Flexibility can allow for improvement and allows you to adjust if necessary. By understanding macronutrition in a different light, you can really shine!


Resources:


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Fasting Mimicking Diets and the Keto Diet

Fasting mimicking diets can be an effective way to promote autophagy, a natural process in which damaged cells are removed and replaced (*). They..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Baharat Middle Eastern Spice Blend

We would travel a bit west from Iran to continue our food adventure, and we would end up in Iraq. Two of my roommates and friends from UT Austin when


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Desi Fat Loss KETO DIET PLAN! (Hindi / Punjabi)

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The FUTURE of KETO in 2023

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Enchilada Bowl

Who doesn't like an enchilada? You can now enjoy keto-friendly enchiladas by removing carbs and serving the delicious ingredients in a bowl. You can..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Meatloaf

This meatloaf is super easy to make and tastes amazing. When you mix ground beef, spices, cheese, eggs, and vegetables, the end result is a..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Beer Broccoli Soup

Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Instant Pot Chicken and Mushrooms

You’re going to love this chicken and mushroom recipe. It’s keto-friendly and tastes delicious. It makes the perfect lunch or dinner on a cold winter


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Tahini Tofu Stir Fry

Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

My SECRET Method to 5 Minute Keto Meals

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Crepe Cake

If you love crepes—and let’s face it, who doesn’t?—you’ll love this recipe. Introducing the beautiful crepe cake. Made with delicious layers of keto..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Stuffing

Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Pizza Sauce

This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low Carb Bagels

This is the best keto-friendly bagel recipe going around. They’re made with almond flour so are great for people following a low-carb or keto diet...


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low Carb Cheesecake

This cheesecake is super easy to make, tastes amazing, and with just 3 g of carbs per slice, it’s keto-friendly too. To keep the carb count low this..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Amy Robach's mom shares their favorite fall keto recipes

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

This LOW CARB MEATBALL RECIPE is a must have for Keto diet enthusiasts! It's perfect for low carb italian food cravings and for low carb meal prep, as


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

12 Keto Dinner Ideas To Ring In The New Year | Tastemade Staff Picks

From keto snacks to dinners, these keto recipes are the perfect way to kick off the New Year. Recipes: Portobello Pizza - Low Carb Eggy Quesadillas -


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Summer Drinks / Sugar Free / Diabetic Friendly Recipes / Freezimer Nugget Ice Maker

LMNT Electrolyte Drink Mix: Soft nugget ice machine: Ice machine Amazon: Recipes over on my website: www.lowcarbrevelation.com Disclaimer:


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Pistachio-Rosewater Cookies

Before we leave Iran for another region of Middle Eastern cuisine, I wanted to share one fond memory from our time there. It was visiting the many..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Unleash Your Inner Hunter

How to Power-Up Your Workouts with a Carnivore Diet If you are a carnivore, you may be wondering how to fuel your workouts without using carbs. The..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Mayo Clinic Minute: Low-carb diet findings and cautions

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Science Behind Ketogenic Diet | Should You Try This?

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo and keto diets to intermittent fasting and


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Best Ever Coconut Flour Keto BUTTER NAAN IN 2 WAYS | Keto Butter Naan Recipe|Low Carb Naan Flatbread

Keto Recipe - Best Ever Coconut FlourKeto BUTTER NAAN IN 2 WAYS | Keto Butter Naan Recipe|Low Carb Naan Flatbread How To Make Keto Naan | Easy Way to make


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Baked Chicken Breast

The BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Baked Feta

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Irish Cream Flash Sale!

About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Flab Fighter Weight Loss Challenge Week 2 Day 3 │Your Priority Is You! │High Protein Keto Recipes

I have a very busy schedule today so this video is going to be right to the point. Never skimp on yourself because you're busy. Always include time for your


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Binge Protocol | Do this NOW

0:00 Intro and Pre-BHB Dr. Boz ratio 3:00 Keto Mojo Dashboard 6:50 When you fall off the wagon 8:54 Binge Protocol 10:12 Step 1 13:04 Step 2 22:36


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

5 Keto friendly Breakfast Recipes

Welcome! Thanks so much for clicking on this video. I hope you enjoy the content and get some ideas! Let me know if you guys try any of these


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

This 2 Ingredient Keto Pizza Crust Has Zero Carbs!

Join Thrive Market using our link to get 30% off your first order plus a FREE gift worth up to $60! Thanks to Thrive Market for sponsoring this video,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!

Hi guys!! Thank you so much for joining me today ❤️ This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Stuffed Banana Peppers

This stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Marry Me Chicken

You'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

15 Egg Substitutes For Baking

Find the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..